Zones week continues with our look at the red zone.

It is extremely difficult to learn or focus when we are in the red zone. We maybe feeling angry, very scared, or overly excited. 

Our ability to have a conversation or listen to others is hampered and we cannot think straight.

We can help ourselves when we are in the red zone by talking deep breaths, counting slowly to ten, going for a little walk or listening to calming music.

Here are our reflections after learning about the red zone: