Mindful Monday

Ms. Babcock began the day with reading "I am Peace".

We also continued our discussions of  how to recognize how we are feeling. Specifically now, we are learning the zones of regulation. This is a great framework that you can use at home so children have a vocabulary that they can access. If children can't come up with the specific word to describe their emotion, they state the colour area that they are in and this gives us a lot of information to work with. We work on strategies that children can use to maneuver into other zones if needed.

To learn more about the Zones of Regulation please click below.

https://www.zonesofregulation.com/learn-more-about-the-zones.html